![]() And rest is so crucial to our physical and mental health. It is an interesting point where neurology, psychology, and wellness overlap. The science of sleep is infinitely fascinating. Carl Rosenberg CBT Is a Safe and Effective Treatment for Somniphobia Learn more about how we test kitchen products.Dr. ![]() Read some of her work: The 4 best cocktail shakers in 2021 The 7 best women's bathrobes in 2021 The 5 best wine openers and corkscrews we tested in 2021 The 5 best bed sheets we tested in 2021 The 5 best cordless vacuums we tested in 2021 12 direct-to-consumer kitchen startups that are changing the way we shop for cookware and knives 8 tableware startups changing the way we shop for dishes Even chefs experience cooking burnout - here's how they get re-inspired in the kitchen How businesses create successful virtual experiences 50 cookbooks from famous restaurants across the US that will help you recreate their best dishes at home Learn more about how our team of experts tests and reviews products at Insider here. Connie graduated from UC Berkeley with degrees in media studies and business administration, which help inform her perspective on and coverage of industry trends, as well as the competitive e-commerce landscape at large. She has represented the team at CES and moderated panels on media business and the future of retail. You can see more of her testing process and other behind-the-scenes of being a product journalist on her Instagram Connie joined Insider Reviews as an early member in 2017 and has also reported on products and services in the style, tech, fitness, travel, and e-learning spaces, with a particular interest and expertise in emerging startups. When she's not changing duvet covers or washing towels twice a day for articles, she loves talking about and trying the newest snacks, drinks, and food gifts. She combined rigorous testing methods, conversations with professionals, and active knowledge of the home and kitchen space to help readers get the most out of their money. While at Insider, she specialized in all the things that enhance life at home, from the most comfortable bed sheets and fluffy pillows to cool online wine clubs and bartender-approved cocktail shakers. Another sign that suggests immediate intervention is needed is if the person feels physically sick as a result of sleep disturbances." Here are 25 products and apps the Reviews team uses to fall asleep faster, stay asleep longer, and wake up well-rested:Ĭonnie Chen is a former senior reporter on the Insider Reviews team, where she led coverage of home textiles, home entertaining, and food and drink. Azizi Seixas, an assistant professor at the NYU School of Medicine whose research focuses on sleep disparities, says, "If these disturbances occur for longer than a month, then the person should seek professional help. ![]() Apps and accessories also help our team out, whether they fill the air with soothing scents and sounds or contribute to overall comfort and coziness.īut if you're experiencing serious sleep disturbances that are consistently impacting your life, the following solutions may not be adequate and you should consider consulting a specialist. It's not surprising that many of their essential products are the ones directly related to sleeping: pillows and comforters, for example. ![]() ![]() "So the more familiar your pre-sleep routine is, the more likely all those parts will line up."Įveryone has their own little tricks to help them achieve this ideal sleeping state, so I asked the rest of the Insider Reviews team to share the products that they've built into their nightly routines. "Sleep is very complicated and requires many parts of your brain and body to agree," he said. Benjamin Smarr, assistant professor at the University of California San Diego who specializes in neuroscience and sleep science. To fall asleep faster, stay asleep, and have a better night's sleep overall, build a sleep routine, says Dr. Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness. It affects your emotional, mental, and physical health and helps you function in everyday life.īeyond anecdotal examples, research backs this up. ![]()
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